Seven Summer Wellness Tips

Seven Summer Wellness Tips

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Having the best summer is more than a schedule chock full of outdoor activities. It’s staying healthy and fit, too. Here are some tips to help you maximize summer fun: Tip #1. Keep hydrated. Plan on drinking fluids at least one hour before you head out for the day. Aim for 10 eight ounce glasses […]

via Seven Summer Wellness Tips — Chiropractic Nutrition Massage Therapy

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